BLACK SESAME OAT MILK LATTE vs CHIA SHOT
Nutrition comparison per 100 g serving
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CHIA SHOT wins in 6 out of 10 nutrient categories
BLACK SESAME OAT MILK LATTE: 3
vs
CHIA SHOT: 6
(1 ties)
Overview
| Nutrient | BLACK SESAME OAT MILK LATTE | CHIA SHOT | Winner |
|---|---|---|---|
| Calories | 32 cal | 800 cal | |
| Protein | 1.1 g | 30 g | |
| Carbs | 2.5 g | 60 g | |
| Fat | 1.8 g | 50 g | |
| Fiber | 0.7 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME OAT MILK LATTE | CHIA SHOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BLACK SESAME OAT MILK LATTE | CHIA SHOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 18 MG | 30 MG |