BLACK SESAME HUMMUS vs MEDIUM SMOKY CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM SMOKY CHIPOTLE SALSA wins in 5 out of 11 nutrient categories
BLACK SESAME HUMMUS: 4
vs
MEDIUM SMOKY CHIPOTLE SALSA: 5
(2 ties)
Overview
| Nutrient | BLACK SESAME HUMMUS | MEDIUM SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 47 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME HUMMUS | MEDIUM SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK SESAME HUMMUS | MEDIUM SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 233 MG | 281 MG | |
| Sodium, Na | 417 MG | 875 MG |