BLACK SESAME BROWN RICE CRACKERS vs WHEAT SALTINE CRACKERS
Nutrition comparison per 100 g serving
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BLACK SESAME BROWN RICE CRACKERS wins in 5 out of 10 nutrient categories
BLACK SESAME BROWN RICE CRACKERS: 5
vs
WHEAT SALTINE CRACKERS: 4
(1 ties)
Overview
| Nutrient | BLACK SESAME BROWN RICE CRACKERS | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 56.7 g | 73.3 g | |
| Fat | 23.3 g | 10 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK SESAME BROWN RICE CRACKERS | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 20 MG | |
| Iron, Fe | 2.7 MG | 6.7 MG | |
| Potassium, K | 400 MG | 207 MG | |
| Sodium, Na | 433 MG | 933 MG |