BLACK SESAME BROWN RICE CRACKERS vs MULTIGRAIN CRACKER CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK SESAME BROWN RICE CRACKERS wins in 5 out of 10 nutrient categories
BLACK SESAME BROWN RICE CRACKERS: 5
vs
MULTIGRAIN CRACKER CRISPS: 4
(1 ties)
Overview
| Nutrient | BLACK SESAME BROWN RICE CRACKERS | MULTIGRAIN CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 56.7 g | 70 g | |
| Fat | 23.3 g | 5 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK SESAME BROWN RICE CRACKERS | MULTIGRAIN CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 110 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 400 MG | 297 MG | |
| Sodium, Na | 433 MG | 567 MG |