BLACK SESAME vs WHOLE CLOVES
Nutrition comparison per 100 g serving
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WHOLE CLOVES wins in 6 out of 14 nutrient categories
BLACK SESAME: 4
vs
WHOLE CLOVES: 6
(4 ties)
Overview
| Nutrient | BLACK SESAME | WHOLE CLOVES | Winner |
|---|---|---|---|
| Calories | 356 cal | 286 cal | |
| Protein | 13.0 g | 4.8 g | |
| Carbs | 62 g | 66.7 g | |
| Fat | 6 g | 14.3 g | |
| Fiber | 2.9 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SESAME | WHOLE CLOVES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SESAME | WHOLE CLOVES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 476 MG | |
| Iron, Fe | 2.1 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 953 MG | 286 MG |