BLACK SEEDS BREADSTICKS vs SOURDOUGH SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED WIDE PAN BREAD wins in 7 out of 11 nutrient categories
BLACK SEEDS BREADSTICKS: 2
vs
SOURDOUGH SLICED WIDE PAN BREAD: 7
(2 ties)
Overview
| Nutrient | BLACK SEEDS BREADSTICKS | SOURDOUGH SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 424 cal | 267 cal | |
| Protein | 11.7 g | 8.9 g | |
| Carbs | 75 g | 48.9 g | |
| Fat | 8.6 g | 2.2 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SEEDS BREADSTICKS | SOURDOUGH SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SEEDS BREADSTICKS | SOURDOUGH SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 88 MG | 578 MG |