BLACK SEEDS BREADSTICKS vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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CIABATTA LOAF wins in 6 out of 11 nutrient categories
BLACK SEEDS BREADSTICKS: 3
vs
CIABATTA LOAF: 6
(2 ties)
Overview
| Nutrient | BLACK SEEDS BREADSTICKS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 424 cal | 240 cal | |
| Protein | 11.7 g | 8 g | |
| Carbs | 75 g | 48 g | |
| Fat | 8.6 g | 1 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SEEDS BREADSTICKS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SEEDS BREADSTICKS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 88 MG | 540 MG |