BLACK SEEDS BREADSTICKS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 10 nutrient categories
BLACK SEEDS BREADSTICKS: 1
vs
BAGELS: 7
(2 ties)
Overview
| Nutrient | BLACK SEEDS BREADSTICKS | BAGELS | Winner |
|---|---|---|---|
| Calories | 424 cal | 242 cal | |
| Protein | 11.7 g | 11.6 g | |
| Carbs | 75 g | 51.6 g | |
| Fat | 8.6 g | 1.6 g | |
| Fiber | 3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SEEDS BREADSTICKS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SEEDS BREADSTICKS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 88 MG | 347 MG |