BLACK SEEDLESS GRAPES vs WET TAMARIND SEEDLESS
Nutrition comparison per 100 g serving
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WET TAMARIND SEEDLESS wins in 5 out of 10 nutrient categories
BLACK SEEDLESS GRAPES: 3
vs
WET TAMARIND SEEDLESS: 5
(2 ties)
Overview
| Nutrient | BLACK SEEDLESS GRAPES | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calories | 65 cal | 100 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 17.4 g | 20 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SEEDLESS GRAPES | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12 MG |
Minerals
| Mineral | BLACK SEEDLESS GRAPES | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |