BLACK SEEDLESS GRAPES vs CELERY HEARTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 10 out of 12 nutrient categories
BLACK SEEDLESS GRAPES: 1
vs
CELERY HEARTS: 10
(1 ties)
Overview
| Nutrient | BLACK SEEDLESS GRAPES | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 65 cal | 18 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 17.4 g | 2.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SEEDLESS GRAPES | CELERY HEARTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 3.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.1 UG |
Minerals
| Mineral | BLACK SEEDLESS GRAPES | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 82 MG |