BLACK RUSSIAN RYE BREAD vs BLUEBERRY BAGEL
Nutrition comparison per 100 g serving
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BLUEBERRY BAGEL wins in 5 out of 10 nutrient categories
BLACK RUSSIAN RYE BREAD: 3
vs
BLUEBERRY BAGEL: 5
(2 ties)
Overview
| Nutrient | BLACK RUSSIAN RYE BREAD | BLUEBERRY BAGEL | Winner |
|---|---|---|---|
| Calories | 233 cal | 292 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 46.5 g | 60.2 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RUSSIAN RYE BREAD | BLUEBERRY BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RUSSIAN RYE BREAD | BLUEBERRY BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 395 MG | 336 MG |