BLACK RUSSIAN BREAD vs WHEAT & BRAN ROUND TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT & BRAN ROUND TOP BREAD wins in 9 out of 15 nutrient categories
BLACK RUSSIAN BREAD: 3
vs
WHEAT & BRAN ROUND TOP BREAD: 9
(3 ties)
Overview
| Nutrient | BLACK RUSSIAN BREAD | WHEAT & BRAN ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 267 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 47.5 g | 48.9 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RUSSIAN BREAD | WHEAT & BRAN ROUND TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RUSSIAN BREAD | WHEAT & BRAN ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 111 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 335 MG | 711 MG |