BLACK RUSSIAN BREAD vs PREMIUM BUNS
Nutrition comparison per 100 g serving
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PREMIUM BUNS wins in 5 out of 11 nutrient categories
BLACK RUSSIAN BREAD: 4
vs
PREMIUM BUNS: 5
(2 ties)
Overview
| Nutrient | BLACK RUSSIAN BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 248 cal | 270 cal | |
| Protein | 5 g | 9.5 g | |
| Carbs | 47.5 g | 48.7 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RUSSIAN BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RUSSIAN BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 45 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 335 MG | 459 MG |