BLACK RUSSIAN BREAD vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 8 out of 13 nutrient categories
BLACK RUSSIAN BREAD: 3
vs
ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | BLACK RUSSIAN BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 250 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RUSSIAN BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RUSSIAN BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 335 MG | 500 MG |