BLACK RIPE PITTED OLIVES vs TAMARIND & DATE CHUTNEY
Nutrition comparison per 100 g serving
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TAMARIND & DATE CHUTNEY wins in 5 out of 10 nutrient categories
BLACK RIPE PITTED OLIVES: 2
vs
TAMARIND & DATE CHUTNEY: 5
(3 ties)
Overview
| Nutrient | BLACK RIPE PITTED OLIVES | TAMARIND & DATE CHUTNEY | Winner |
|---|---|---|---|
| Calories | 133 cal | 280 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 72 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RIPE PITTED OLIVES | TAMARIND & DATE CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RIPE PITTED OLIVES | TAMARIND & DATE CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 10.8 MG | |
| Sodium, Na | 900 MG | 1,400 MG |