BLACK RIPE OLIVES SLICED MILD & NUTTY vs KERALA CURRY
Nutrition comparison per 100 g serving
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BLACK RIPE OLIVES SLICED MILD & NUTTY wins in 5 out of 11 nutrient categories
BLACK RIPE OLIVES SLICED MILD & NUTTY: 5
vs
KERALA CURRY: 2
(4 ties)
Overview
| Nutrient | BLACK RIPE OLIVES SLICED MILD & NUTTY | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 38.1 g | |
| Fat | 93.8 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RIPE OLIVES SLICED MILD & NUTTY | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | BLACK RIPE OLIVES SLICED MILD & NUTTY | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 48 MG |