BLACK RIPE OLIVES SLICED MILD & NUTTY vs PAR'S NATURAL FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK RIPE OLIVES SLICED MILD & NUTTY: 4
vs
PAR'S NATURAL FOODS: 4
(2 ties)
Overview
| Nutrient | BLACK RIPE OLIVES SLICED MILD & NUTTY | PAR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 125 cal | 48 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.3 g | 9.5 g | |
| Fat | 93.8 g | 0 g | |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RIPE OLIVES SLICED MILD & NUTTY | PAR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 160 MG |
Minerals
| Mineral | BLACK RIPE OLIVES SLICED MILD & NUTTY | PAR'S NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 875 MG | 190 MG |