BLACK RICE WITH SEA SALT RICE CRACKERS vs VEGETABLE MEDLEY CRACKERS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY CRACKERS wins in 5 out of 11 nutrient categories
BLACK RICE WITH SEA SALT RICE CRACKERS: 4
vs
VEGETABLE MEDLEY CRACKERS: 5
(2 ties)
Overview
| Nutrient | BLACK RICE WITH SEA SALT RICE CRACKERS | VEGETABLE MEDLEY CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 60.7 g | 76.7 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RICE WITH SEA SALT RICE CRACKERS | VEGETABLE MEDLEY CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK RICE WITH SEA SALT RICE CRACKERS | VEGETABLE MEDLEY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 93 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 196 MG | 163 MG | |
| Sodium, Na | 393 MG | 467 MG |