BLACK RICE PASTA vs 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA wins in 8 out of 10 nutrient categories
BLACK RICE PASTA: 0
vs
100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA: 8
(2 ties)
Overview
| Nutrient | BLACK RICE PASTA | 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK RICE PASTA | 100% DURUM WHEAT SEMOLINA AUTHENTIC ITALIAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 27 MG |