BLACK RICE & EDAMAME WITH FARRO vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 6 out of 10 nutrient categories
BLACK RICE & EDAMAME WITH FARRO: 3
vs
CHOPPED COLLARD GREENS: 6
(1 ties)
Overview
| Nutrient | BLACK RICE & EDAMAME WITH FARRO | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 120 cal | 35 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 17.3 g | 5.9 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK RICE & EDAMAME WITH FARRO | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 201 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 148 MG | 259 MG | |
| Sodium, Na | 120 MG | 47 MG |