BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. vs BREAD PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
BREAD PUDDING wins in 5 out of 10 nutrient categories
BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT.: 4
vs
BREAD PUDDING: 5
(1 ties)
Overview
| Nutrient | BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. | BREAD PUDDING | Winner |
|---|---|---|---|
| Calories | 126 cal | 232 cal | |
| Protein | 2.6 g | 5.1 g | |
| Carbs | 21.3 g | 38.4 g | |
| Fat | 3.9 g | 6.1 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK RICE COCONUT MILK PUDDING WITH TROPICAL FRUIT. | BREAD PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 126 MG | 141 MG | |
| Sodium, Na | 91 MG | 212 MG |