BLACK RICE vs BOIL-IN-BAG BROWN RICE PRECOOKED WHOLE GRAIN
Nutrition comparison per 100 g serving
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BLACK RICE wins in 4 out of 10 nutrient categories
BLACK RICE: 4
vs
BOIL-IN-BAG BROWN RICE PRECOOKED WHOLE GRAIN: 2
(4 ties)
Overview
| Nutrient | BLACK RICE | BOIL-IN-BAG BROWN RICE PRECOOKED WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 75.6 g | 78 g | |
| Fat | 3.3 g | 3 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RICE | BOIL-IN-BAG BROWN RICE PRECOOKED WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RICE | BOIL-IN-BAG BROWN RICE PRECOOKED WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |