BLACK REFRIED BEANS WITH ROASTED RED JALAPENO vs WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE wins in 5 out of 11 nutrient categories
BLACK REFRIED BEANS WITH ROASTED RED JALAPENO: 4
vs
WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 157 cal | |
| Protein | 4.6 g | 11.9 g | |
| Carbs | 13.9 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 92 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 269 MG | 1 MG | |
| Sodium, Na | 200 MG | 92 MG |