BLACK REFRIED BEANS WITH ROASTED CHILIES vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK REFRIED BEANS WITH ROASTED CHILIES: 4
vs
PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK REFRIED BEANS WITH ROASTED CHILIES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS WITH ROASTED CHILIES | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BLACK REFRIED BEANS WITH ROASTED CHILIES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 400 MG | 138 MG |