BLACK REFRIED BEANS WITH ROASTED CHILIES vs NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK REFRIED BEANS WITH ROASTED CHILIES: 5
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK REFRIED BEANS WITH ROASTED CHILIES | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS WITH ROASTED CHILIES | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK REFRIED BEANS WITH ROASTED CHILIES | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 400 MG | 300 MG |