BLACK REFRIED BEANS WITH ROASTED CHILIES vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
BLACK REFRIED BEANS WITH ROASTED CHILIES: 3
vs
GREAT NORTHERN BEANS: 6
(2 ties)
Overview
| Nutrient | BLACK REFRIED BEANS WITH ROASTED CHILIES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 62 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS WITH ROASTED CHILIES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS WITH ROASTED CHILIES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 251 MG | 292 MG | |
| Sodium, Na | 400 MG | 238 MG |