BLACK REFRIED BEANS WITH ROASTED CHILIES vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
BLACK REFRIED BEANS WITH ROASTED CHILIES: 4
vs
BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK REFRIED BEANS WITH ROASTED CHILIES | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 140 cal | |
| Protein | 4.6 g | 6 g | |
| Carbs | 14.6 g | 30 g | |
| Fat | 1.5 g | 1 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS WITH ROASTED CHILIES | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 251 MG | 355 MG | |
| Sodium, Na | 400 MG | 120 MG |