BLACK REFRIED BEANS WITH LIME vs PIGEON PEAS GANDULES
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS WITH LIME wins in 5 out of 12 nutrient categories
BLACK REFRIED BEANS WITH LIME: 5
vs
PIGEON PEAS GANDULES: 4
(3 ties)
Overview
| Nutrient | BLACK REFRIED BEANS WITH LIME | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Calories | 108 cal | 64 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 16.9 g | 14.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS WITH LIME | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS WITH LIME | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 400 MG | 312 MG |