BLACK REFRIED BEANS WITH LIME vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 11 nutrient categories
BLACK REFRIED BEANS WITH LIME: 3
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | BLACK REFRIED BEANS WITH LIME | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS WITH LIME | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS WITH LIME | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 396 MG | 277 MG | |
| Sodium, Na | 400 MG | 269 MG |