BLACK REFRIED BEANS vs WESTERN STYLE BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 3 out of 11 nutrient categories
BLACK REFRIED BEANS: 3
vs
WESTERN STYLE BEANS: 1
(7 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | WESTERN STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | WESTERN STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | WESTERN STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 438 MG | 354 MG |