BLACK REFRIED BEANS vs MAPLE CURED BACON BAKED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 5 out of 11 nutrient categories
BLACK REFRIED BEANS: 5
vs
MAPLE CURED BACON BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | MAPLE CURED BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 21.5 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | MAPLE CURED BACON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | MAPLE CURED BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 392 MG | 246 MG | |
| Sodium, Na | 438 MG | 423 MG |