BLACK REFRIED BEANS vs CUBAN RECIPE BLACK BEANS WITH ONIONS
Nutrition comparison per 100 g serving
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CUBAN RECIPE BLACK BEANS WITH ONIONS wins in 5 out of 11 nutrient categories
BLACK REFRIED BEANS: 3
vs
CUBAN RECIPE BLACK BEANS WITH ONIONS: 5
(3 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | CUBAN RECIPE BLACK BEANS WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | CUBAN RECIPE BLACK BEANS WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | CUBAN RECIPE BLACK BEANS WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 446 MG | 415 MG |