BLACK REFRIED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK REFRIED BEANS: 4
vs
GREAT NORTHERN BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 69 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 362 MG | 277 MG | |
| Sodium, Na | 469 MG | 85 MG |