BLACK REFRIED BEANS vs ORIGINAL SEASONED WITH BACON & BROWN SUGAR BAKED BEANS
Nutrition comparison per 100 g serving
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ORIGINAL SEASONED WITH BACON & BROWN SUGAR BAKED BEANS wins in 5 out of 10 nutrient categories
BLACK REFRIED BEANS: 3
vs
ORIGINAL SEASONED WITH BACON & BROWN SUGAR BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | ORIGINAL SEASONED WITH BACON & BROWN SUGAR BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 131 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 23.9 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | ORIGINAL SEASONED WITH BACON & BROWN SUGAR BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 258 MG | 292 MG | |
| Sodium, Na | 369 MG | 523 MG |