BLACK REFRIED BEANS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
BLACK REFRIED BEANS: 2
vs
KEY FOOD: 5
(4 ties)
Overview
| Nutrient | BLACK REFRIED BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 18.5 g | 14.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK REFRIED BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK REFRIED BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 431 MG | 0 MG | |
| Sodium, Na | 477 MG | 292 MG |