BLACK RASPBERRY GREEK FROZEN YOGURT vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
BLACK RASPBERRY GREEK FROZEN YOGURT: 3
vs
LOW FAT FROZEN YOGURT: 5
(2 ties)
Overview
| Nutrient | BLACK RASPBERRY GREEK FROZEN YOGURT | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 169 cal | 162 cal | |
| Protein | 7.0 g | 4.4 g | |
| Carbs | 25.4 g | 26.5 g | |
| Fat | 4.9 g | 4.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RASPBERRY GREEK FROZEN YOGURT | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK RASPBERRY GREEK FROZEN YOGURT | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 147 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Sodium, Na | 197 MG | 74 MG |