BLACK RAISINS vs SOLDANZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK RAISINS: 4
vs
SOLDANZA: 4
(2 ties)
Overview
| Nutrient | BLACK RAISINS | SOLDANZA | Winner |
|---|---|---|---|
| Calories | 300 cal | 557 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 0 g | 33.2 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RAISINS | SOLDANZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12.9 MG |
Minerals
| Mineral | BLACK RAISINS | SOLDANZA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 11 MG | 418 MG |