BLACK RAISINS vs CHERRY SOURS
Nutrition comparison per 100 g serving
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BLACK RAISINS wins in 7 out of 10 nutrient categories
BLACK RAISINS: 7
vs
CHERRY SOURS: 1
(2 ties)
Overview
| Nutrient | BLACK RAISINS | CHERRY SOURS | Winner |
|---|---|---|---|
| Calories | 300 cal | 326 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK RAISINS | CHERRY SOURS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK RAISINS | CHERRY SOURS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 11 MG | 47 MG |