BLACK QUINOA vs PEREG
Nutrition comparison per 100 g serving
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PEREG wins in 6 out of 10 nutrient categories
BLACK QUINOA: 3
vs
PEREG: 6
(1 ties)
Overview
| Nutrient | BLACK QUINOA | PEREG | Winner |
|---|---|---|---|
| Calories | 486 cal | 643 cal | |
| Protein | 17.1 g | 21.4 g | |
| Carbs | 82.9 g | 116.7 g | |
| Fat | 8.6 g | 10.7 g | |
| Fiber | 8.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK QUINOA | PEREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | BLACK QUINOA | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 95 MG | |
| Iron, Fe | 5.7 MG | 8.6 MG | |
| Sodium, Na | 0 MG | 100 MG |