BLACK PITTED RIPE OLIVES vs HOT ITALIAN PEPPERS IN OIL
Nutrition comparison per 100 g serving
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BLACK PITTED RIPE OLIVES wins in 3 out of 10 nutrient categories
BLACK PITTED RIPE OLIVES: 3
vs
HOT ITALIAN PEPPERS IN OIL: 1
(6 ties)
Overview
| Nutrient | BLACK PITTED RIPE OLIVES | HOT ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PITTED RIPE OLIVES | HOT ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | BLACK PITTED RIPE OLIVES | HOT ITALIAN PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 400 MG |