BLACK PITTED RIPE OLIVES vs DELI GARDEN SALAD
Nutrition comparison per 100 g serving
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DELI GARDEN SALAD wins in 8 out of 10 nutrient categories
BLACK PITTED RIPE OLIVES: 1
vs
DELI GARDEN SALAD: 8
(1 ties)
Overview
| Nutrient | BLACK PITTED RIPE OLIVES | DELI GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 53 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 6.7 g | 3.8 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PITTED RIPE OLIVES | DELI GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | BLACK PITTED RIPE OLIVES | DELI GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 733 MG | 47 MG |