BLACK PITTED GREEK RIPE OLIVES vs VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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BLACK PITTED GREEK RIPE OLIVES wins in 4 out of 12 nutrient categories
BLACK PITTED GREEK RIPE OLIVES: 4
vs
VEGETABLE SPREAD: 0
(8 ties)
Overview
| Nutrient | BLACK PITTED GREEK RIPE OLIVES | VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PITTED GREEK RIPE OLIVES | VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK PITTED GREEK RIPE OLIVES | VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 786 MG |