BLACK PEPPERCORN SHRIMP POPPERS vs RUBY RED TROUT FILLET
Nutrition comparison per 100 g serving
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RUBY RED TROUT FILLET wins in 6 out of 11 nutrient categories
BLACK PEPPERCORN SHRIMP POPPERS: 3
vs
RUBY RED TROUT FILLET: 6
(2 ties)
Overview
| Nutrient | BLACK PEPPERCORN SHRIMP POPPERS | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calories | 247 cal | 151 cal | |
| Protein | 12.9 g | 20 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 12.9 g | 8.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPERCORN SHRIMP POPPERS | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEPPERCORN SHRIMP POPPERS | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 376 MG | 24 MG |