BLACK PEPPER & WILD SALMON vs TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB
Nutrition comparison per 100 g serving
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TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB wins in 6 out of 12 nutrient categories
BLACK PEPPER & WILD SALMON: 5
vs
TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB: 6
(1 ties)
Overview
| Nutrient | BLACK PEPPER & WILD SALMON | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | Winner |
|---|---|---|---|
| Calories | 155 cal | 136 cal | |
| Protein | 21.1 g | 25.5 g | |
| Carbs | 5.6 g | 2.7 g | |
| Fat | 7.0 g | 2.7 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER & WILD SALMON | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | BLACK PEPPER & WILD SALMON | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 430 MG | 282 MG |