BLACK PEPPER WILD PINK SALMON vs PACIFIC SOLE WITH MONTEREY STUFFING
Nutrition comparison per 100 g serving
Ad 468x60
BLACK PEPPER WILD PINK SALMON wins in 6 out of 11 nutrient categories
BLACK PEPPER WILD PINK SALMON: 6
vs
PACIFIC SOLE WITH MONTEREY STUFFING: 3
(2 ties)
Overview
| Nutrient | BLACK PEPPER WILD PINK SALMON | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calories | 158 cal | 161 cal | |
| Protein | 21.1 g | 18.8 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 7.0 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER WILD PINK SALMON | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | BLACK PEPPER WILD PINK SALMON | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 702 MG | 351 MG |