BLACK PEPPER WHOLE ORGANIC SPICES vs WEIS
Nutrition comparison per 100 g serving
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BLACK PEPPER WHOLE ORGANIC SPICES wins in 7 out of 11 nutrient categories
BLACK PEPPER WHOLE ORGANIC SPICES: 7
vs
WEIS: 2
(2 ties)
Overview
| Nutrient | BLACK PEPPER WHOLE ORGANIC SPICES | WEIS | Winner |
|---|---|---|---|
| Calories | 172 cal | 564 cal | |
| Protein | 17.2 g | 10.7 g | |
| Carbs | 69.0 g | 42.9 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 34.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER WHOLE ORGANIC SPICES | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEPPER WHOLE ORGANIC SPICES | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 448 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 1.9 MG | |
| Potassium, K | 1,345 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,121 MG |