BLACK PEPPER TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS vs STUFFED CALAMARI
Nutrition comparison per 100 g serving
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STUFFED CALAMARI wins in 5 out of 11 nutrient categories
BLACK PEPPER TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS: 4
vs
STUFFED CALAMARI: 5
(2 ties)
Overview
| Nutrient | BLACK PEPPER TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Calories | 162 cal | 360 cal | |
| Protein | 18.9 g | 21 g | |
| Carbs | 10.8 g | 12 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BLACK PEPPER TUNA PATTY PREMIUM WILD CAUGHT TUNAVATIONS | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 473 MG | 560 MG |