BLACK PEPPER & SWISS CHEESE ARTISAN BREAD vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK PEPPER & SWISS CHEESE ARTISAN BREAD: 4
vs
WESTERN BAGEL: 4
(3 ties)
Overview
| Nutrient | BLACK PEPPER & SWISS CHEESE ARTISAN BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 268 cal | 282 cal | |
| Protein | 12.5 g | 9.9 g | |
| Carbs | 41.1 g | 54.9 g | |
| Fat | 5.4 g | 2.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER & SWISS CHEESE ARTISAN BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEPPER & SWISS CHEESE ARTISAN BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 113 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 518 MG | 690 MG |