BLACK PEPPER & SWISS CHEESE ARTISAN BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BLACK PEPPER & SWISS CHEESE ARTISAN BREAD: 6
vs
HAMBURGER ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | BLACK PEPPER & SWISS CHEESE ARTISAN BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 279 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 41.1 g | 48.8 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER & SWISS CHEESE ARTISAN BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BLACK PEPPER & SWISS CHEESE ARTISAN BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 518 MG | 465 MG |