BLACK PEPPER ROMANO CHEESE vs SEMISOFT CHEESE
Nutrition comparison per 100 g serving
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BLACK PEPPER ROMANO CHEESE wins in 4 out of 10 nutrient categories
BLACK PEPPER ROMANO CHEESE: 4
vs
SEMISOFT CHEESE: 2
(4 ties)
Overview
| Nutrient | BLACK PEPPER ROMANO CHEESE | SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEPPER ROMANO CHEESE | SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEPPER ROMANO CHEESE | SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 700 MG |